This is one of those recipes that reminds me of childhood. It is an easy dish to make, lightweight and fast. It can also be realized as "main course", or accompanied by spaghetti pasta sautéed with fish sauce.
- 500 g fish (we used n.2 cod, but would be also fine pheasant, redfish or monkfish etc.)
- 150 gr shrimps
- 300 g tomatoes
- 1/2 cup tomato sauce
- 2 tablespoons white flour
- Extra virgin olive oil, garlic, parsley, salt and black pepper
Sauté garlic with olive oil, once golden add chopped tomatoes. After some minutes add the tomato sauce, salt and let cook for about 5 minutes.In the meanwhile, flour the fish and add it to the sauce, then also add shrimps, pepper and cover the pan with a lid.
After 10 minutes, use a spoon to turn the fish to cook the other side and then add the chopped parsley. After other 10 minutes it will be cooked.